Description
A savory baked egg dish with sun dried tomatoes and cheese.
Ingredients
Scale
- 4 large eggs
- 1/4 cup diced fresh sun dried tomatoes (not in oil)
- 2 teaspoons garlic and herb spreadable cheese
- 2 teaspoons chopped scallions
- 1 teaspoon chopped parsley
- 1/8 teaspoon kosher salt
- pinch black pepper
- Cooking spray or light olive oil for coating
Instructions
- Preheat your oven to 350 degrees F; then spray two ramekins with cooking spray or lightly coat with light olive oil and place on a baking sheet.
- Next, scramble four large eggs in a small bowl; then divide evenly into the two ramekins.
- Finally, add the chopped sun dried tomatoes, scallions, parsley and cheese and place in the oven to bake for 20-25 minutes until the eggs have set and aren’t runny.
Notes
- This dish can be served with a side salad for a complete meal.
- You can substitute the sun dried tomatoes with fresh tomatoes if preferred.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 ramekin
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 370mg