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One Pot Vegetarian Spaghetti First Image

One-Pot Spaghetti with Spinach and Impossible Meat


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  • Author: Tasty Chef
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delicious and easy one-pot spaghetti dish using Impossible meat and fresh spinach, perfect for a quick weeknight meal.


Ingredients

Scale
  • 3/4 pound Impossible meat
  • 1 tablespoon salt-free Italian seasoning
  • 45 cloves minced garlic
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon black pepper
  • 2 tablespoons tomato paste
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon white sugar
  • 24 ounces marinara sauce
  • 2 and 1/2 cups vegetable broth
  • 8 ounces spaghetti (broken in half)
  • 34 handfuls fresh spinach
  • 2 tablespoons nutritional yeast (optional)
  • to taste red pepper flakes, salt, freshly ground black pepper
  • for serving fresh basil and Parmesan

Instructions

  1. Heat a 5 quart Dutch oven or stock pot over medium-high heat. Once hot, add the Impossible meat, Italian seasoning, minced garlic, onion powder, and black pepper.
  2. Use a spatula to chop up the meat into ground consistency. Cook the meat until mostly browned, about 3-4 minutes. Add the tomato paste, cooking another 2 minutes. Stir occasionally to prevent burning.
  3. Deglaze the pot with balsamic vinegar. Add the sugar, marinara sauce, and vegetable broth. Bring to a rapid simmer over medium-high heat. Once almost boiling, lay the broken spaghetti on the sauce. Press the spaghetti down so that it’s fully covered by liquid. Add extra broth if needed.
  4. Reduce the heat to a slow simmer. Cover with a lid and cook for 15 minutes total, removing the lid every 5 minutes to stir the spaghetti. The spaghetti is ready when cooked through to al dente.
  5. Stir in the spinach and nutritional yeast. Taste for salt, pepper, and red pepper flakes. Serve topped with grated Parmesan and basil.

Notes

  • Note #1: You can use any brand of plant-based ground meat.
  • Note #2: For best results, break the spaghetti in half before adding to the pot.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 plate
  • Calories: 400
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 7g
  • Protein: 20g
  • Cholesterol: 0mg