Description
These almond oat bites are a delicious and healthy snack option packed with flavor and nutrients.
Ingredients
Scale
- 1 cup sliced almonds
- 1 lemon, zest and juice
- ¼ cup honey
- 1 ¼ cups quick cooking oats (or use large for more texture – gluten-free if necessary)
- ½ cup dried blueberries
Instructions
- In a food processor, process almonds, lemon zest, juice, and honey until smooth (this can take a few minutes).
- Add in half of the oats and process again until smooth.
- Move mixture to a bowl and stir in remaining oats and blueberries. Stir until combined — you may need to use your hands as they can be pretty sticky!
- Store in the refrigerator for 1-2 weeks or freeze for up to 6 months.
- To mix things up and add more protein, try swapping ¼ cup of the oats for chia seeds, hemp seeds, or ground flax.
Notes
- These bites can be customized with your favorite nuts or seeds.
- Consider adding spices like cinnamon or vanilla for extra flavor.
- Prep Time: 10 minutes
- Category: Snacks
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 2 bites
- Calories: 150
- Sugar: 8g
- Sodium: 1mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg