Description
A delicious and nutritious smoothie made with fresh kiwis and banana, blended with yogurt for a creamy texture.
Ingredients
Scale
- 2 kiwis (peeled and chopped)
- 1 banana (peeled and chopped)
- 1 cup yogurt (plain or Greek)
- 1–2 tablespoons honey (optional for sweetness)
Instructions
- Begin by peeling and chopping the kiwi and banana into chunks that fit your blender easily.
- Add the kiwi and banana into the blender along with a cup of yogurt and a drizzle of honey if desired.
- Blend on high until the mixture is smooth and creamy, checking the consistency; add a splash of water or more yogurt if too thick.
- Pour into a glass, and if you’re feeling fancy, garnish with extra kiwi slices or a sprinkle of chia seeds.
Notes
- This smoothie is best served fresh.
- Adjust the amount of honey based on your sweetness preference.
- Prep Time: 10 minutes
- Category: Drinks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 15g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 10mg