Description
A simple and delicious way to prepare fresh broccoli.
Ingredients
Scale
- 1 1/2 pounds fresh broccoli, stem on (about 3 large heads or 6 heaping cups florets)
- 2 tablespoons olive oil
- 1/2 teaspoon kosher salt
- 1 clove garlic, grated
- 1 tablespoon olive oil (for finishing)
- 2 tablespoons lemon juice
- 1/8 teaspoon garlic powder (optional)
- 1 tablespoon lemon juice (for boiling step)
- 1/2 teaspoon kosher salt (for boiling step)
- 1 1/2 cups water (for steaming)
- Fresh ground pepper to taste
Instructions
- Chop the broccoli into medium-sized florets, leaving a good amount of the stem for a nice shape.
- Preheat the oven to 425°F. Line a baking sheet with parchment paper. Mix the broccoli florets with 2 tablespoons olive oil and 1/2 teaspoon kosher salt. Roast for 20 to 25 minutes, until tender and slightly browned.
- When the broccoli is done, remove the pan from the oven, grate 1 clove garlic onto the pan, and add 1 tablespoon olive oil and 2 tablespoons lemon juice. Gently toss everything together.
- In a large skillet over medium heat, add olive oil and sauté the broccoli florets for 5 minutes, stirring occasionally. Add 1/8 teaspoon garlic powder and 1/2 teaspoon kosher salt, cover, and cook for 2 to 3 minutes more.
- In a large pot, bring water to a boil. Add the broccoli and boil for 2 1/2 to 3 minutes until bright green. Drain into a colander.
- In a separate pot, place 1 1/2 cups of water for steaming. Bring to a boil and steam the broccoli with the lid on for 3 to 4 minutes until just tender.
- Preheat a grill to medium-high heat. Wash the broccoli and pat it dry. Chop into large florets with long stems. Mix with 2 tablespoons olive oil and grill for 6 to 8 minutes until charred and tender.
- Remove from grill, spritz with lemon juice, and adjust salt as needed.
Notes
- Serve immediately for the best flavor.
- Sprinkle with lemon zest for extra freshness.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Vegetables
- Method: Roasting, Boiling, Stovetop, Grilling, Steaming
- Cuisine: American
Nutrition
- Calories: 100
- Sugar: 2g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg