Description
A delicious and healthy smoothie bowl packed with nutrients from spinach, fruits, and yogurt.
Ingredients
Scale
- 1 cup spinach or kale
- 1 ripe banana
- 1 cup almond milk or coconut water
- 1/2 cup plain Greek yogurt
- 1/2 cup granola (low sugar recommended)
- 1/2 cup fresh fruits (berries, mango, etc.)
- 1 tbsp chia seeds or flaxseeds (optional)
Instructions
- Wash spinach or kale thoroughly and shake off excess water.
- In a blender, combine greens, banana, almond milk (or coconut water), and Greek yogurt. Blend until smooth.
- Adjust texture by adding more almond milk if needed. It should be thick yet pourable.
- Pour the smoothie mixture into two bowls.
- Top each bowl with granola and fresh fruits. Sprinkle with chia seeds or flaxseeds if desired.
- Enjoy immediately.
Notes
- This smoothie bowl is versatile; you can add any fruits you love.
- Perfect for breakfast or a healthy snack.
- Prep Time: 10 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 10g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 5mg