Description
This baked cod recipe features a delicious garlic miso butter that is sure to impress!
Ingredients
Scale
- 4 fillets cod (6 oz each)
- 4 tbsp unsalted butter, softened
- 2 tbsp white miso paste
- 3 cloves fresh garlic, minced
- 2 tbsp low-sodium soy sauce
- 2 green onions, chopped (for garnish)
Instructions
- Preheat your oven to 400°F (200°C) and lightly coat a baking dish with nonstick spray.
- In a bowl, mix the softened butter, minced garlic, miso paste, and soy sauce until smooth.
- Place the cod fillets in the baking dish and generously coat them with the garlic butter miso mixture.
- Bake for 15-20 minutes until the cod is flaky and cooked through.
- Garnish with chopped green onions before serving.
Notes
- This recipe is simple and quick, making it perfect for weeknight dinners.
- Serve with steamed vegetables or rice for a complete meal.
- Prep Time: 10
- Cook Time: 20
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 300
- Sugar: 1g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 75mg