Description
Delicious and gluten-free breadsticks made with psyllium husk.
Ingredients
Scale
- 1/4 cup whole psyllium husk
- 1 3/4 cups warm water
- 1 1/2 cup tapioca starch
- 1 1/4 cup millet flour
- 6 tbsp buckwheat flour
- 1 1/2 tbsp sugar
- 2 1/4 tsp instant yeast
- 2 tsp salt
- 1 tbsp melted butter
- 2 tsp apple cider vinegar
- 2 tbsp unsalted butter, melted
- 1/4 tsp salt
- 1/4 tsp garlic powder
Instructions
- Pan Prep: Line 2 large baking sheets with parchment paper and set aside.
- Psyllium Gel: Mix water and psyllium husk together in a medium bowl. Set aside to thicken up as you prep the other ingredients.
- Flour Mixture: Whisk tapioca starch, millet flour, buckwheat flour, sugar, yeast and salt together in a large bowl until well combined.
- Combine Wet Ingredients: Stir melted butter and vinegar into the psyllium mixture.
- Add Wet to Dry Ingredients: Pour the psyllium gel into the flour mixture. Mix together until fully combined. Make sure to scrape down the bottom and sides of the bowl every so often to get all the floury bits. Mix together until you end up with a thick, sticky dough that easily clumps together.
- Knead: Generously dust your hands and a clean work surface with extra flour. Knead the dough on the floured surface, adding a bit more flour as you knead until the dough is smooth and slightly tacky.
- Divided & Shape: Divide the dough into 12 equal portions (about 70 g or 2 ounces). Roll each dough ball out into an 8-inch log. Transfer to the parchment-lined baking sheet. Repeat with the remaining dough.
- Proof: Cover with foil, plastic wrap or a clean tea towel. Set aside in a warm place for about 2 hours to rise.
- Bake: Preheat oven to 400°F (200°C). Once heated, remove the cover from the breadsticks and bake for 18-20 minutes. Halfway through the cook time, rotate the pans to ensure even cooking.
- Topping: While the breadsticks bake, mix melted butter, salt and garlic powder together.
- Finish: Brush the breadsticks with garlic butter while still hot. Sprinkle additional toppings if desired (like parmesan cheese or fresh parsley). Allow a few minutes to cool then serve and enjoy.
Notes
- Store leftovers in an airtight container for up to 3 days.
- For a more pronounced garlic flavor, increase the garlic powder in the topping.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Baking
- Method: Baking
- Cuisine: Gluten-Free
Nutrition
- Serving Size: 1 breadstick
- Calories: 90
- Sugar: 1g
- Sodium: 148mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 14mg