Description
A quick and nutritious toast topped with cottage cheese, fresh vegetables, and herbs.
Ingredients
Scale
- 2 slices whole grain bread
- 1 cup cottage cheese (low-fat or full-fat)
- 1 medium tomato, sliced
- ½ cucumber, sliced
- 2 tbsp fresh basil or chives, chopped
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Toast the whole grain bread until golden brown and crispy.
- Spread cottage cheese generously over the warm toast.
- Top with sliced tomato and cucumber for crunch.
- Drizzle with olive oil and sprinkle salt and pepper to taste.
- Garnish with fresh herbs for added flavor.
- Serve immediately while warm.
Notes
- This recipe is great for breakfast or a light snack.
- Feel free to customize the toppings based on your preferences.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: snack
- Method: toast
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 200
- Sugar: 3g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 20mg