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Crunchy PF Changs Lettuce Wraps Recipe First Image

Lettuce Wraps with Ground Chicken


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  • Author: Chef John
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Low-carb

Description

Delicious and healthy lettuce wraps filled with ground chicken and fresh vegetables.


Ingredients

Scale
  • 1 lb ground chicken
  • 1 cup water chestnuts (diced)
  • 1 cup green onions (chopped)
  • 2 cloves garlic (minced)
  • 1 tbsp soy sauce
  • 1 tbsp hoisin sauce
  • 1 tbsp oil (for cooking)
  • 1 head iceberg lettuce (leaves separated)

Instructions

  1. In a skillet, heat oil over medium heat and sauté garlic until fragrant.
  2. Add ground chicken and cook until browned.
  3. Mix in water chestnuts and green onions, cooking for a few more minutes.
  4. Serve in lettuce leaves, allowing everyone to wrap their own.

Notes

  • These wraps are a low-carb alternative to traditional tacos.
  • Feel free to add other vegetables or spices to suit your taste.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Appetizers
  • Method: Sautéing
  • Cuisine: Asian

Nutrition

  • Serving Size: 2 wraps
  • Calories: 300
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg